This week our lesson focus was all about levels in movement. So much of life is experienced without exploring the extremes of high and low. Stretching outside of the normal range of movement can enhance awareness of our bodies in space, coordination, balance, and creative expression through movement. Moving high and low translates fairly easily to children of all ages. Hands and arms can be moved high and low; babies can be lifted into the air; and movements can incorporate crouching and stretching, crawling and walking high on tip-toes.
Find moments at home this week to help your children explore all the ways their bodies can move in highs and lows. We'll share more levels of movement together next week....see you then!